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Adult Summer School – Health and Wellbeing: Be Active!
First Campus have partnered with the Widening Access team at Cardiff Metropolitan University to offer courses as part of their successful Adult Summer School held during adult learners week in June 2020.
Health and Wellbeing – Be Active!
Have you ever enjoyed dancing at a party, are you curious about the benefits of Yoga?
This one day course will provide an insight into how physical activity contributes to Health and Wellbeing. By practically exploring different approaches to moving, Dance and Yoga, gain a better understanding of how your body responds to physical activity.
this is a practical day with no previous experience of the activities necessary.